Starting is always the hardest part of any task. If you feel anxious, stressed, or unmotivated, everything becomes difficult and unclear. This is the point you need to go through predictions today to get your wagers right.
Motivation is the wheel that leads you to productivity and without it, you might never realize your full potential. Here are some hacks to get and keep you motivated!
1. Make good habits
Being motivated in your work is key to productivity. To get motivated, make a plan and try to stick with it. You can do this by creating a routine, creating lists of things you need to do, whether it’s checking off groceries as you put them away, or breaking down the steps of your project into smaller tasks that are easier to tackle.
Avoid distractions, such as the phone, by turning it off, and removing any other destructive thing that may prevent you from focusing on the task at hand.
If some people or places distract you, try not to work in those areas. It’s also important to create an inviting working space where you feel calm enough to focus without being distracted by outside forces, such as noise or anything that draws your eyes. This is important especially if you work from home.
In many cases, having some sort of separation between where we work and where we live, can help us avoid feeling overwhelmed with all that goes on during working hours. Creating such distinctions can also make you more productive since there will be no unnecessary clutter.
2. Create a Good Workspace
For many people, the workspace is their primary space to get things done. If you are looking for a little inspiration to get back on track with work or school, it’s important to create an environment that is conducive to productivity.
First, find somewhere tidy. You can do this by removing all clutter from your working area, or finding some organization system. Once you have a clean space, create a system for keeping it that way by putting away papers or books when you are done with them.
If possible, mute or turn off your phone so that it doesn’t distract you or make you anxious while working. If this isn’t possible, maybe because of work requirements, consider using headphones during certain periods.
Find an area with good lighting as well as ventilation, to allow in some fresh air to soothe your nerves.
3. Avoid the Afternoon Slump
Some people like to work in their pajamas, and that’s fine. But if you’re one of those people who get sleepy after lunch, it’s time for a change.
You can avoid this afternoon slump by opening your workspace windows to let in the fresh air, or going outside for a walk. Or try these tips:
- Drink a glass of water before getting back to work. This will hydrate and give you energy, plus it’s better than reaching out for sugary drinks.
- Get up from your desk chair and walk a little, listen to some music while working, but not too loudly. Music can help draw out distractions and inspire you.
- Do jumping jacks every few minutes throughout your day.
- Make a cup of coffee or tea. Caffeine will help boost productivity levels by giving you more energy.
4. Make sure you are getting enough sleep
One of the best ways to improve your mood and motivation is to get enough sleep. Sleep deprivation can lead to depression, obesity, high blood pressure, and even heart diseases.
It’s recommended that adults get between six and nine hours of sleep each night.
5. Listen to your body and take breaks when you need them
It’s important to take breaks during a workday. If you get too tired, you might start making mistakes or not being as productive as you could be.
How long and how often you should take a break depends on the person. Eating something healthy during these breaks will help you refresh your mind and enhance your energy levels to continue working.
Don’t just take breaks when they feel necessary, because sometimes you feel energized and don’t feel any signs of fatigue yet your body needs rest all the same. So even if there isn’t any physical feeling of tiredness yet, try taking some time off from your task and allow your body to recharge before diving back into the work.
6. Drink some coffee
There are two main reasons why you should drink coffee:
- Caffeine helps you feel more alert.
- It can also boost your metabolism, which will help you burn more calories.
However, do not consume too much coffee because caffeine can cause headaches and can make it harder for you to fall asleep at night.
Bottom line
You can get motivated to work with the right environment, habits, and mindset.
Your mindset is the most important part of staying motivated. It’s all about being positive and not giving up when things get hard.
